General Sauna Information and FAQs

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Optimal Temperature and Length of Time for Sauna

 

The optimal temperature for the sauna is between 120 and 150 degrees. Recommended temperature should not exceed 160 degrees. If you are anemic, recovering from an illness, or recently had chemotherapy, you should limit your sessions to lower heat and lower time. For beginners we recommend 1`5 minute sessions to acclimate your body and awareness to how you respond to the heat. If you are aiming for reducing inflammation, detoxification, and bone health benefits, we recommend working up to 30 minute sessions to receive longer lasting benefits of use. A benefit of smaller infrared saunas is that the heat is spread evenly. Most experienced sauna users are in a sauna about 30 to 45 minutes total over two or three sessions per week. The general rule of thumb is Leave The Sauna When You Feel Hot Enough!

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How Often to Use a Sauna

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One of the great things about infrared saunas is that they are gentle enough to use daily if you choose. However, if you want to use your infrared sauna for more specific purposes, like pain relief or detoxification, you’ll need to space out your sessions accordingly. For example, if you’re looking to detoxify your body, you’ll want to give your organs a chance to rest in between sessions. As a general rule of thumb, we recommend waiting at least 48 hours between each session. If you’re using your infrared sauna for pain relief, we recommend 3-4 times weekly. This will help reduce inflammation and speed up the healing process. You must work your way up to acclimate your body for extended sessions multiple times a week.

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Sauna Clothing Policy

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You must wear a bathing suit or undergarments while using our sauna. We provide a towel to sit on and small towels for wiping excess sweat. We have wet body wipes should you need them post sauna use. We do not condone wearing additional clothing to increase sweating in our sauna as to avoid odor and possible dehydration.

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Cooling Down and Post Sauna

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It is important to assess your risk factors to determine the best temperature range and length of time for your sauna sessions. Always listen to your body and open the door for fresh cool air when feeling like you are overheating or your heart is racing. We do not recommend or offer showering immediately after sauna use. 

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Natural Cooling: Air drying allows your body to cool down gradually and naturally. This can be a more gentle way for your body to transition from the high heat of the sauna to a normal temperature.

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Relaxation: Many find air drying relaxing, as it gives them time to rest and allows the body to slowly adjust.

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Preserve Oils: It helps in preserving the natural oils of the skin that can be beneficial, especially after the skin has been exposed to the heat of a sauna.

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Health Risks

 

Overheating and Dehydration: Infrared saunas generate high temperatures that can lead to overheating and dehydration, especially if sessions are too long or individuals are not adequately hydrated. 

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Heat Stroke: In rare cases, prolonged exposure to infrared sauna heat can result in heat stroke, a life-threatening condition characterized by high body temperature, confusion, and organ damage. 

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Burns: Direct contact with the hot surfaces of the sauna can cause burns. 

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Increased Heart Rate and Blood Pressure: Infrared saunas can increase heart rate and blood pressure, which may pose a risk for individuals with heart conditions or high blood pressure. 

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Respiratory Issues: Individuals with asthma or other respiratory conditions may experience discomfort or breathing difficulties in the sauna due to the hot, dry air. 

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Other Risks: 

• Increased risk of falls due to dizziness or lightheadedness. 

• Skin irritation or allergic reactions in some individuals. 

• Increased risk of drug interactions if certain medications are taken before using the sauna. 

Precautions: 

• Consult a healthcare professional before using an infrared sauna if you have any underlying health conditions. 

• Stay hydrated by drinking plenty of fluids before, during, and after your sauna session. 

• Sauna sessions may not exceed 45 minutes. For those with health risks we suggest limiting sessions to  15-20 minutes

• Cool down gradually after your sauna by sitting in a cool area.

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